It is very easy for extra weight to sneak up on you when you work this kind of job. Being this physically inactive is associated with all kinds of diseases and ailments, including heart disease and diabetes. People who have places of work that are this sedentary need to take special care in making sure that they work hard to add extra activity into their day. With an estimated 600 steps per hour, and 4800 steps per day, this occupation burns roughly 102.5 cal/hour and 820 calories in one working day. Most of the activity would come from running back and forth to the printer, to and from the supply closet, tending to customers needs, and trips to the bathroom. These sedentary jobs have the people who fill them taking very few steps each day. As always, a person's energy expenditure will depend on weight, muscle content, gender, age, and many other factors.Įxamples: Receptionists, counselors, customer service telephone workers, writers, graphic designers, accountants, commercial and public transportation drivers, cashiers, tech support, IT development, administration & secretaries I thought it would be fun to apply a rough equation based on the average steps taken in an occupation to work out a guesstimate of how many calories any given specific job burns throughout the day.Īll calculations are for an individual weighing 145 pounds. Unfortunately, many of us have sedentary jobs that have us staring into a computer screen while sitting on our bums all day long. With the average American working a 40 hour work week, the number of calories that you burn during your working day is no small or dismissible variable in staying fit.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |